The Taoist Deer Exercise is designed for this purpose.

The deer exercise trains the muscles in the body how to control the flow of sexual hormones and other body fluids associated with sexual energy. In males, sexual energy is normally completely wasted through the process of ejaculation. This release of energy is why men feel so drained and sleepy after having sex. The deer exercise teaches men how to control ejaculation and how to separate the pleasure of orgasm from the ejaculation and loss of vital fluids and sexual energy.

Through the process of injaculation, men can maintain their sexual energy and also achieve multiple orgasms. Sexual energy is not lost during this type of sexual activity and the pleasure of orgasm is not distracted by the flow of seminal fluid. Many health benefits are gained as well though the conservation of the seminal fluid which contains vital energy.

To learn the deer exercise, see Steven Chang’s Tao of Sexology. This article will focus on how to transmute the sexual energy once you have learned to conserve it.

To use your transmuted sexual energy follow these basic steps


Begin by building up you sexual energy. The deer exercise can be used for this purpose or you can use any other form of sexual stimulation that brings you joy. You may want to practice this alone at first as having a partner can be distracting. However, once you have mastered the process of sexual transmutation, having a partner in your manifestation process will multiply your power.


Once you have built up your sexual energy and have achieved a state of ecstasy and joy, begin to move the energy up your body to the higher chakras. Contract your pelvic floor muscles to pump the hormones up into the endocrine system. Make the sound of “aah” deep form you diaphragm to aid in moving the energy.


You will likely experience a tingling sensation in your spine as the energy moves up. Move the energy first in to the creative chakra. Visualize bright yellow colors as you feel your creativity expand. If you have any kind of problem in your life, now is the time to think of creative solutions. Don’t loose your sexual stimulation by focusing too much on the problem. Allow only the solution to drift into your mind then let it go. Continue with the “aah” sound to help move the energy.


Move the energy up to the heart chakra. Feel the power of love and sexual energy combine. Feel loving appreciation for your sexual power and energy. Experience increasing joy and ecstasy as the sexual energy is transmuted into love.


Now continue to move the sexual energy into the throat chakra. Feel the vibration of the “aah” sound as it resonates in you throat. Feel the power to express your desires. Feel the tingle in your back. If your sexual energy is starting to fade, go back to your sexual stimulation. Build up as much energy as you can without releasing it through ejaculation.


Now bring the sexual energy up to the level of the third eye. Feel the power of your love and sexual energy in your forehead. Feel the tingle in your back.


Now picture the thing that you wish to manifest. Picture it clearly and feel the emotion that you wish to feel. Keep your visualization simple and short so that you are not distracted from you source of sexual stimulation. Now, direct all the power of your orgasm into the visualization. Imagine that your desires are already in place and you feel the orgasmic feeling of satisfaction in their manifestation.


Clench your pelvic muscles to send bursts of energy up through your body. Allow sounds of pleasure to escape your mouth.


Continue to send bursts of energy into your desires as long you feel happy doing so. Do not push yourself to exhaustion. Just enjoy the flow of energy. Maintain the state of ecstasy for as long as possible. Take some time before you return to your normal routine. Let the energy germinate and grow into your desired manifestation.

This process of sexual transmutation has been used for thousands of years to create events that seem miraculous to the outside observer. Due to our modern sexual practices and beliefs it may take some time to get proficient at this method of sexual transmutation. However, you will likely find it a pleasant enough exercise to do every day or multiple times each day. Through consistent practice you will get better and better at the process. You will then be amazed at the results.


  1. thanks this sounds interesting & quite genius

  2. Alejandro Gutiérrez Says:

    Two questions, when we build up the energy, we concentrate in the second chacra or the hard point? and When you say we have to move the energy first to the creative chacra… Which chacra you are referring? Thanks

  3. Alejandro Gutiérrez Says:

    I meant hara point

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