ASK MASTER COACH DEV

CREATIVE BREATH MEDITATION TRANSFORMATIONAL EXERCISES FOR THE DAYS OF THE WEEK

TRANSFORM


Master Dev,

I would like to live a more meaningful, balanced and harmonious life every day of the week. My search for that formula over last 20 years has taken me through many wonderful experiences but I am yet to discover the definitive formula that would work 7 days a week.

Master Dev, I am now at a new phase in my life. Could you please shed some light so I can know where to begin my journey at this new phase of my discovery?

Thank you Master.

JAMES, Ipoh

PERU/

CREATIVE BREATH MEDITATION TRANSFORMATIONAL EXERCISES FOR THE DAYS OF THE WEEK

Hi James,

Thank you for your profound request. I feel honored that you should think I could contribute towards your search after your 20 years of learning, seeking and discovery.

Allow me to suggest a simplistic Mindset Transforming exercise that we teach during our 4 days CREATIVE BREATH MEDITATION session.

You could start by (either) identifying one Mindset Transforming state for each day of the week or start with the ones suggested below.

Sunday Task: TRANSFORMATIONAL THINKING

Monday Task: TRANSFORMATIONAL DECISION

Tuesday Task: TRANSFORMATIONAL WORD

Wednesday Task: TRANSFORMATIONAL ACTION

Thursday Task: TRANSFORMATIONAL RESPONSIBILITY

Friday Task: TRANSFORMATIONAL CIRCLE

Saturday Task: TRANSFORMATIONAL GROWTH

You can use these simple, but deeply meaningful Mindset Transforming exercises as a basis for your daily meditation to install these mind states and keep focused on them throughout the day.

After a period of time, these mind states will become your permanent states of mind leading to greater clarity and awareness; helping you Detect, Connect and Live your life on Purpose.

SUNDAY: TRANSFORMATIONAL THINKING

As I think, I become. As I continue to think, I remain. – Dev

Become consciously aware of the thoughts that you entertain today.

As your conscious awareness of these thoughts rises, you will by choice be able to separate your productive thoughts from your unproductive thoughts, your eternal thoughts from your transitory thoughts, and truth from mere opinion.

When speaking, consciously listen to your conversation. Focus on the words you are saying, your tonality, pitch, volume and speed. Before you speak each time, ask yourself if you really need to say it. If no, be silent. If yes, use as few words as possible.

MONDAY: TRANSFORMATIONAL DECISION

Even great God in all His perfection does not judge man till judgment day, who then is man in all his imperfection to judge his fellow man everyday and in everyway? – Dev

Today decide on even the most insignificant issues only after full, well-founded deliberation and reflection. Abstain from doing anything that has no significant reason.

Once you make a decision, stick with it steadfastly. Do not question it, regret it or ponder over it any longer.

Make it and keep to it.

TUESDAY: TRANSFORMATIONAL WORD

Sometimes it is necessary to be silent in order

to hear more important things from within. – Dev

Today, in your every conversational involvement, listen thoughtfully to every statement and answer. Do not speak unless you are spoken to. Do not speak without a reason. Do not speak if you have nothing to say. Do not speak if you do not have anything positive, constructive or uplifting to say.

If you do talk, talk as little as possible. Prefer silence. Listen quietly and process what you hear.

WEDNESDAY: TRANSFORMATIONAL ACTION

I am responsible for all my actions and every result in my life.

Today, ensure all your actions do not inconvenience, disturb or be disruptive to others.

Every action you take has an effect on others and the environment, and influences the energy around you.

Before you take any action, ponder and carefully weight the consequences of the action you are about to take.

Before you act, weigh the consequences of your actions and ask yourself how best your actions could contribute towards the good of the whole, and the happiness of others.

THURSDAY: TRANSFORMATIONAL RESPONSIBILITY

Life is what happens to you while you are busy

getting caught up in the thick of thin things. – Dev

In today, live your life in total harmony with nature and spirit. Feel connected. Feel yourself as an important component of the Universe.

Do not get buried in the never-ending ‘chores’ of everyday living. Stop, make the time and enjoy the simple joys of life.

Avoid all actions that bring restlessness, anxiety, stress, unhappiness, worry and haste to your life.

FRIDAY: TRANSFORMATIONAL CIRCLE

May I have the courage to change the things that can be changed, the to serenity to accept those things that cannot be changed, and the wisdom to know the difference between the two.

Today, be willing to do everything that is within your Circle of Control. It is your responsibility. You have the power to do it.

Do not do anything that is in your Circle of No Control. It will lead to frustration. It lies beyond your power.

SATURDAY: TRANSFORMATIONAL GROWTH

I have never ever met anyone from whom

I could not have learned something of value. -Dev

Today, be willing to learn as much as possible from as many sources as possible.

Everything that happens gives us the opportunity to gather information, knowledge and experiences that are useful for life.

Even if you do something incorrectly or incompletely, it becomes an opportunity to do it correctly or completely in future.

When you see others act, observe them with the same end in mind. Be attentive and be willing to learn as much from anyone and everyone.

meditation2

For details of the CREATIVE BREATH MEDITATION session please see below.


U

For details and further information, please get in touch with SELF MASTERY LERANING CENTRE by calling Jaq 016 – 221 6708 or via email to Jaq@selfmastery.com.my


One Response to “ASK MASTER COACH DEV”

  1. guoh leslie Says:

    Greetings.., O Master !

    I took time to reflect, I am so happy & grateful this is advocated; to me and for me, I love transformation. Upon comtemplation, I do find this is hallmark of the learned and the knowing.

    I imagine the World now, totally transformed, healed, the day human beings bent on setting their hearts at it, to.. – Just Do It ! TQ, TQ, TQ! for telling me, for Living It..! Yr Life.., Yr Calling…

    Grateful Gratitude
    g leslie

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